Polynesian Chicken Recipe

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Polynesian Chicken
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Ingredients:

Directions:

  1. Combine all ingredient except chicken.
  2. I like to put the mixture in a big ziplock bag and then add the chicken and let it marinate for a few minutes.
  3. Place in baking dish, bake for 35 minutes 375 degrees or til chicken is done.
  4. Sorry, no photo of this...yet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.56 Kcal (1501 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.36mg 46%
Sodium 1890.78mg 79%
Potassium 754.66mg 16%
Total Carbs 28.1g 9%
Sugars 24.71g 99%
Dietary Fiber 0.5g 2%
Protein 48.97g 98%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 11%
Cholesterol 46.02mg 46%
Sodium 624.34mg 79%
Potassium 249.19mg 16%
Total Carbs 9.28g 9%
Sugars 8.16g 99%
Dietary Fiber 0.16g 2%
Protein 16.17g 98%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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