Directions:
- Mise en Place
- Peel the apple then rub w/ Lemon
- SLice the apple quarter 2mm thick
- Mix in sliced apples and pineapples with Tartar Sauce
- Bottom : Shredded Lettuce
- Middle : Pineapple & Apples
- Top : Sliced Roasted Chicken , Cheese , Toast Bread , Coconut , Sliced Black Olive
- At the Photos , i add cherry and parsley leaf as garnish .
- Happy Cooking everyone !
- All credits goes to NHI Book (:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.43 Kcal (839 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 71.64mg | 24% | |
| Sodium | 291.31mg | 12% | |
| Potassium | 236.71mg | 5% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.6mg | 15% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 24% | |
| Sodium | 97.46mg | 12% | |
| Potassium | 79.19mg | 5% | |
| Total Carbs | 10.45g | 10% | |
| Sugars | 3.74g | 45% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 3.07g | 18% | |
| Vitamin C | 4.8mg | 24% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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