Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
- Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
- Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.19 Kcal (1370 kJ) | ||
| Calories from fat | 201.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 71.83mg | 24% | |
| Sodium | 455.24mg | 19% | |
| Potassium | 526.52mg | 11% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.9mg | 144% | |
| Calcium | 434.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 34% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 24% | |
| Sodium | 142.94mg | 19% | |
| Potassium | 165.32mg | 11% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 6.01g | 38% | |
| Vitamin C | 24.3mg | 129% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 8.1mg | 144% | |
| Calcium | 136.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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