Directions:
- Soak beans overnight, if using dry beans. If using canned beans, skip this part. Remember that 2 cups of dry beans fatten up to 4 cups after soaking!
- Add beans, vegetables, garlic, and spices together in a crock pot. I always just eyeball the amounts for the spices and herbs. Taste the chili after it's been cooking for a while. Adjust herbs and spices to suit your taste buds.
- Cook for 6 hours. Stir ocassionally.
- Serve with rice, corn chips, baked potatoes, or with soy cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.06 Kcal (519 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 10.39mg | 0% | |
| Potassium | 879.43mg | 19% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.2mg | 112% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.62 Kcal (178 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 3.57mg | 0% | |
| Potassium | 302.12mg | 19% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 16.8mg | 82% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.9mg | 112% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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