Pollo Encebollado (Chicken in Onion Sauce) Recipe

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Pollo Encebollado (Chicken in Onion Sauce)
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Ingredients:

Directions:

  1. In a deep sauté pan over medium heat, warm the olive oil and butter.
  2. Season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides, about 7 minutes. Transfer to a platter.
  3. Add the onion to the pan and cook until tender and translucent, about 4 minutes. Add the chicken, garlic, thyme, wine, stock, cumin and Worcestershire and bring to a boil.
  4. Reduce the heat to low, cover and simmer until the juices run clear when the chicken is pierced with a knife, about 30 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1664.15 Kcal (6967 kJ)
Calories from fat 1111.34 Kcal
% Daily Value*
Total Fat 123.48g 190%
Cholesterol 656.91mg 219%
Sodium 751.78mg 31%
Potassium 1658.32mg 35%
Total Carbs 10.65g 4%
Sugars 4.57g 18%
Dietary Fiber 1.16g 5%
Protein 112.66g 225%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 194.1 Kcal (813 kJ)
Calories from fat 129.62 Kcal
% Daily Value*
Total Fat 14.4g 190%
Cholesterol 76.62mg 219%
Sodium 87.69mg 31%
Potassium 193.42mg 35%
Total Carbs 1.24g 4%
Sugars 0.53g 18%
Dietary Fiber 0.14g 5%
Protein 13.14g 225%
Vitamin C 0.7mg 9%
Iron 0.9mg 41%
Calcium 11.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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