Pollo De Pina Recipe

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Pollo De Pina
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. In a blender, mix pineapple juice, wine, onion, garlic, salt, and pepper. Blend well.
  3. Inject the liquid into the chicken all over.
  4. Tie back the wings and the legs.
  5. Mix together the butter, sugar, and chile chipotle.
  6. Coat the outer side of the chicken with this mixture.
  7. Place chicken in roaster and put sliced pineapple on top.
  8. Cook for 2 hours or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.67 Kcal (2310 kJ)
Calories from fat 304.54 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 177.24mg 59%
Sodium 513.94mg 21%
Potassium 452.92mg 10%
Total Carbs 22.01g 7%
Sugars 18.95g 76%
Dietary Fiber 0.83g 3%
Protein 32.22g 64%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 182.76 Kcal (765 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 52%
Cholesterol 58.72mg 59%
Sodium 170.26mg 21%
Potassium 150.05mg 10%
Total Carbs 7.29g 7%
Sugars 6.28g 76%
Dietary Fiber 0.28g 3%
Protein 10.67g 64%
Vitamin C 3.8mg 19%
Iron 0.6mg 10%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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