Pollito Tia Clara Recipe

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Pollito Tia Clara
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Ingredients:

Directions:

  1. Rinse the chicken, remove any excess fat from around the vent, and pat dry with paper towels. In a small bowl, mix together the garlic, 1 teaspoon salt, paprika, and vinegar. Use this mixture to rub all over and inside the cavity of the chicken. Cover the chicken and let it sit on a platter for 1 hour.
  2. Heat a large castiron skillet over mediumhigh heat and add the olive oil. Shake the chicken from both ends to drain off the excess vinegar. Using kitchen tongs and a large wooden spoon to steady the bird, brown it on all sides in the hot oil. This will take a good 10 to 15 minutes.
  3. Preheat the oven to 350 degrees. In a large enamel and castiron casserole, combine the tomatoes, onions, butter, 1/2 teaspoon salt and the black pepper. Add 1/2 cup water and set the chicken on top of this mixture.
  4. Roast the chicken for 20 minutes per pound, or until the thigh meat is done through with no trace of pink remaining. Transfer the chicken to a warm serving platter and cover loosely with aluminum foil, while you tip the casserole to one side and spoon off the excess fat. Carve the chicken into serving pieces as desired, and serve with some of the vegetables from the pan, sprinkled with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.28 Kcal (1220 kJ)
Calories from fat 157.68 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 290.46mg 97%
Sodium 97.59mg 4%
Potassium 588.05mg 13%
Total Carbs 11.44g 4%
Sugars 4.44g 18%
Dietary Fiber 3.08g 12%
Protein 22.38g 45%
Vitamin C 30.5mg 51%
Vitamin A 3.6mg 119%
Iron 6.6mg 37%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 58.75 Kcal
% Daily Value*
Total Fat 6.53g 27%
Cholesterol 108.23mg 97%
Sodium 36.36mg 4%
Potassium 219.11mg 13%
Total Carbs 4.26g 4%
Sugars 1.66g 18%
Dietary Fiber 1.15g 12%
Protein 8.34g 45%
Vitamin C 11.4mg 51%
Vitamin A 1.3mg 119%
Iron 2.4mg 37%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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