Tia Maria Barbeque Sauce Recipe

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Tia Maria Barbeque Sauce
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Ingredients:

  • 1 cup ketchup
  • 1/3 cup tia maria
  • 1/2 tbsp cumin
  • 1/4 cup honey

Directions:

  1. Mix all ingredients in a medium size saucepan and heat on medium.
  2. Slowly bring the liquid to a boil, stirring all the time.
  3. Reduce the liquid amount by 1/4 or until it reaches the thickness you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.62 Kcal (2904 kJ)
Calories from fat 171.84 Kcal
% Daily Value*
Total Fat 19.09g 29%
Sodium 1505.47mg 63%
Potassium 332.54mg 7%
Total Carbs 112.84g 38%
Sugars 78.7g 315%
Dietary Fiber 2.45g 10%
Protein 5.11g 10%
Vitamin C 16.8mg 28%
Iron 3.2mg 18%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 343.28 Kcal (1437 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 29%
Sodium 745.08mg 63%
Potassium 164.58mg 7%
Total Carbs 55.85g 38%
Sugars 38.95g 315%
Dietary Fiber 1.21g 10%
Protein 2.53g 10%
Vitamin C 8.3mg 28%
Iron 1.6mg 18%
Calcium 53.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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