Focaccia Recipe

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Focaccia
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Ingredients:

Directions:

  1. Sauté onions and garlic, in a small amount of olive oil.
  2. Let mixture cool.
  3. Dissolve yeast and sugar in warm water for 5 minutes.
  4. Place dry ingredients in mixer bowl.
  5. On low speed gradually add the yeast and the onion mixture.
  6. Knead for about 5 minutes.
  7. Retard overnight in a plastic bag, in refrigerator, next day: bench dough for 15- 30 minutes.
  8. Roll and stretch dough to fit a lg cookie sheet.
  9. Proof for about 10 minutes.
  10. Lightly spread top with olive oil and sprinkle a few grains of salt over top.
  11. Finish with any ingredients you desire (chopped olives, bleu cheese, sun dried tomatoes, pineapple, etc.) and just before baking sprinkle with parmesan cheese.
  12. Bake at 220°C for 20-25 minutes.
  13. Color should be pale.
  14. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.9 Kcal (1038 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 584.6mg 24%
Potassium 97.87mg 2%
Total Carbs 51.95g 17%
Sugars 2.15g 9%
Dietary Fiber 2.42g 10%
Protein 6.91g 14%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 203.7 Kcal (853 kJ)
Calories from fat 5.37 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 480.38mg 24%
Potassium 80.42mg 2%
Total Carbs 42.69g 17%
Sugars 1.77g 9%
Dietary Fiber 1.98g 10%
Protein 5.68g 14%
Vitamin C 0.9mg 2%
Iron 0.6mg 4%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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