Amount Per 1 Serving
Calories	197.9 Kcal (829 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	11.49mg	4%
Sodium	677.8mg	28%
Potassium	266.83mg	6%
Total Carbs	33.14g	11%
Sugars	1.99g	8%
Dietary Fiber	8.74g	35%
Protein	6.58g	13%
Iron	2.7mg	15%
Calcium	74mg	7%

Amount Per 100 g
Calories	254.36 Kcal (1065 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	9%
Cholesterol	14.77mg	4%
Sodium	871.2mg	28%
Potassium	342.96mg	6%
Total Carbs	42.59g	11%
Sugars	2.55g	8%
Dietary Fiber	11.23g	35%
Protein	8.45g	13%
Iron	3.4mg	15%
Calcium	95.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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