Directions:
- Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Add 3 cups all-purpose flour, whole wheat flour, milk, oil, and salt to yeast mixture; stir with a wooden spoon until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If the indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide the dough in half.
- Working with one portion at a time (cover remaining dough to keep from drying), shape each portion into a 6-inch oval on a floured surface. Cover with a slightly damp towel; let rise 20 minutes (dough will not double in size).
- Working with one portion at a time, stretch each portion into a 15-inch-long loaf (loaf will be flat); place on a baking sheet coated with cooking spray and sprinkled with cornmeal. Cover with a slightly damp towel; let rise 30 minutes (dough will not double in size). Lightly dust each loaf with flour.
- Preheat oven to 425°.
- Bake at 425° for 25 minutes or until loaves are browned on bottom and sound hollow when tapped. Remove from pan; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.94 Kcal (4007 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 1200.32mg | 50% | |
| Potassium | 397.73mg | 8% | |
| Total Carbs | 188.69g | 63% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 27.18g | 54% | |
| Iron | 3.6mg | 20% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 221.29 Kcal (926 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 12% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 277.57mg | 50% | |
| Potassium | 91.97mg | 8% | |
| Total Carbs | 43.63g | 63% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 1.94g | 34% | |
| Protein | 6.29g | 54% | |
| Iron | 0.8mg | 20% | |
| Calcium | 29mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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