Directions:
- Cook linguine according to package directions.
- Meanwhile, sprinkle shrimp with 1/8 teaspoons of salt (reserve the rest) Set shrimp aside.
- In large nonstick skillet, heat 2 Tbs. oil over medium-high heat. Add garlic and pepper flakes. Cook 1 minute.
- Add shrimp and cook, turing once until no longer opaque (about 2 minutes per side).
- Using tongs or a slotted spoon, remove shrimp from skillet and set aside, leaving the garlic and pepppers as much as you can.
- In same skillet, heat remaining oil, peas and remaining salt. Cooking until just tender (about 4 minutes).
- Add carrots and chicken broth. Cook 1 minute. Stir in butter. Cook till melted. Add parsley, lemon juice, pasta and shrimp.
- Cook, tossing until heated through (about 3 minutes).
- Sprinkle with zest then top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.38 Kcal (2639 kJ) | ||
| Calories from fat | 316.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 80.42mg | 27% | |
| Sodium | 1364.94mg | 57% | |
| Potassium | 251.7mg | 5% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 33.9mg | 188% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 248.76 Kcal (1042 kJ) | ||
| Calories from fat | 124.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 54% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 27% | |
| Sodium | 538.63mg | 57% | |
| Potassium | 99.33mg | 5% | |
| Total Carbs | 25.16g | 21% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 2.06g | 21% | |
| Protein | 7.2g | 37% | |
| Vitamin C | 8.2mg | 35% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 13.4mg | 188% | |
| Calcium | 69.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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