Directions:
- Preheat oven to 350ºF.
- Spoon 1/2 cup marinara sauce into an 8 square baking dish to cover bottom, and set aside.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and bell pepper; sauté 4 minutes or until tender.
- Stir in sausage; cook 2 minutes.
- Add mushrooms, zucchini, garlic and Italian seasononing; saute 2 minutes or until mushrooms are tender, stirring frequently.
- Add marinara sauce; reduce heat, and simmer 10 minutes.
- Arrange 9 polenta slices over marinara in baking dish, and top evenly with half of vegetable mixture.
- Sprinkle 1/4 cup of cheese over vegetable mixture; arrange remaining polenta over cheese.
- Top the polenta with remaining vegetable mixture, and sprinkle with remaining 1/4 cup cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 15 minutes or until bubbly.
- Let stand 5 minutes.
- Serve with a nice Chianti or other robust red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 192.33mg | 8% | |
| Potassium | 304.48mg | 6% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.55 Kcal (425 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 10% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 14% | |
| Sodium | 136.67mg | 8% | |
| Potassium | 216.35mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 10.56g | 30% | |
| Vitamin C | 13.6mg | 32% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.5mg | 28% | |
| Calcium | 124.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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