Polenta and Pinto Bean Pie Recipe

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Polenta and Pinto Bean Pie
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Ingredients
8
Count
Nutrition
300
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cut polenta into 1/2 inch slices and arrange in the bottom of a lightly oiled 9 or 10 inch square baking dish.
  3. In a bowl, combine the pinto beans, salsa, chiles, chili powder, salt and pepper. Spread over polenta.
  4. Top with cheese and tortilla chips, cover and bake 30 minutes.
  5. Uncover and bake about 10 minutes more to brown the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.25 Kcal (1257 kJ)
Calories from fat 156.16 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 30.29mg 10%
Sodium 363.92mg 15%
Potassium 189.08mg 4%
Total Carbs 26.35g 9%
Sugars 2.86g 11%
Dietary Fiber 2.46g 10%
Protein 10.17g 20%
Vitamin C 17.4mg 29%
Iron 1.1mg 6%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 340.37 Kcal (1425 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 27%
Cholesterol 34.33mg 10%
Sodium 412.55mg 15%
Potassium 214.35mg 4%
Total Carbs 29.87g 9%
Sugars 3.24g 11%
Dietary Fiber 2.79g 10%
Protein 11.53g 20%
Vitamin C 19.7mg 29%
Iron 1.2mg 6%
Calcium 281.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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