Directions:
- In a bowl, mix together the flour, coconut and salt.
- Add some water.
- Grease your palm with a little butter.
- Then, mix the batter well to form a dough.
- (The idea behind greasing your palms is to avoid the batter from sticking to your palms).
- Add chillies and onions.
- Mix well.
- Divide the dough into 6-8 equal sized balls.
- Then, using a rolling pin, on a floured board, roll out each ball into a round roti.
- Heat a flat pan (tawa).
- Put the roti on it in the middle of the pan.
- When one side is cooked, turn it and cook the other side until light brown specs appear on either side.
- Remove from pan.
- Serve hot with Pol Sambhar (recipe posted separately).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 6.55mg | 0% | |
| Potassium | 162.84mg | 3% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.01 Kcal (431 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 12% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 131.2mg | 3% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.95g | 15% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 20.5mg | 42% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cachumber
Onion, chopped, Tomatoes, skinned and chopped and 3 more.. -
Buttermilk White Bread
Water, Honey, Margarine, Salt, Bread flour and 2 more.. -
Chocolate Walnut Loaf
Water, Powdered buttermilk, Margarine, softened, Salt and 6 more.. -
Small Ultra-Light Healthy French Bread Loaf (Abm) Bread Machine
Water (at room temperature. bottled spring preferred but ... and 5 more.. -
Creamed Onions and Peas
Fresh pearl onions, Fresh or frozen peas, Heavy cream and 5 more.. -
Fried Enchiladas
Chopped onion, Water, Tomato puree and 16 more.. -
Bulgur: Greek Tabbouleh
Boiling water, Uncooked bulgur, Diced plum tomato and 9 more.. -
Spicy Lemon Chicken
Onion, chopped, Water, Lemon juice, Canola oil, Salt and 8 more.. -
Mushroom-Broccoli Stuffed Crown Roast
Pork crown rib roast (about 6 lb), Salt and 19 more.. -
Onions Au Gratin
Onions, thinly sliced, Boiling water and 7 more.. -
Onion Ring Salad
Red onions, Water, Vinegar, Sugar, Salt, Mayonnaise and 2 more.. -
Honey Balsamic Onions
Onions (any type will do), Water, Honey and 5 more..
Also Try
-
-
-
-
-
Rustic Country Flatbread With Added Goodies!
Wheat flour, Butter, softened, Boiling water, White flour and 7 more.. -
-
-
-
Mauritian Roti with fish sauce ala Denise
Plain flour, Salt, Water , to make a consistency of dough and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
