Directions:
- Clean the leeks; cut off most of the green parts and wash leeks very thoroughly, split if necessary, under cold running water. If they are large, do split them lengthwise; each piece should be about the size of a large stalk of asparagus.
- Tie them into bundles in two places, put them in boiling salted water just to cover, and cook them slowly for 25 minutes, or until they are tender but not limp.
- Drain them well.
- The leeks may be presented in a serving dish or arranged on individual plates.
- Make your vinaigrette in a bowl with the remaining ingredients, and whisk the dressing well until it is almost opaque, or emulsified, and pour it over the leeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.6 Kcal (1208 kJ) | ||
| Calories from fat | 126.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 68.22mg | 3% | |
| Potassium | 487.69mg | 10% | |
| Total Carbs | 37.5g | 12% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 5.4mg | 30% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 22% | |
|---|---|---|---|
| Sodium | 23.67mg | 3% | |
| Potassium | 169.23mg | 10% | |
| Total Carbs | 13.01g | 12% | |
| Sugars | 3.71g | 43% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 11.6mg | 56% | |
| Iron | 1.9mg | 30% | |
| Calcium | 55.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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