Vinaigrette Vegetables Recipe

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Ingredients:

Serving

4 cups fresh broccoli florets
1 medium zucchini , cut into 1/4-inch slices
1/3 cup julienned sweet yellow or red pepper
3 tbsp olive oil
4 to 5 tsp red wine vinegar
1 garlic clove, minced
1/2 tsp salt
1/4 to 1/2 tsp dried thyme

Directions:

Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5 minutes. Add zucchini and yellow pepper; cover and steam for 2 minutes or until vegetables are crisp-tender.
In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, salt and thyme; shake well. Transfer vegetables to a serving bowl; add dressing and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.09 Kcal (444 kJ)
Calories from fat	69.99 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	214.33mg	9%
Potassium	233.56mg	5%
Total Carbs	8.19g	3%
Sugars	2.14g	9%
Dietary Fiber	2.34g	9%
Protein	2.07g	4%
Vitamin C	55.5mg	92%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	120.88 Kcal (506 kJ)
Calories from fat	79.75 Kcal
		% Daily Value*
Total Fat	8.86g	12%
Sodium	244.21mg	9%
Potassium	266.12mg	5%
Total Carbs	9.34g	3%
Sugars	2.44g	9%
Dietary Fiber	2.66g	9%
Protein	2.35g	4%
Vitamin C	63.2mg	92%
Vitamin A	0.7mg	20%
Iron	0.8mg	4%
Calcium	39.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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