Poblano-Turkey Sausage Chili Recipe

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Ingredients

Count

Nutrition

705

Calories

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Ingredients:

Serving

2 tsp canola oil
1 cup prechopped onion
1 tbsp minced fresh garlic
8 oz sweet turkey italian sausage
1 tbsp chili powder
1/2 tsp dried oregano
1/2 tsp ground cumin
2 poblano chiles, seeded and finely chopped
1 bay leaf
1 cup plus 2 tbsp no-salt-added chicken stock (such as swanson), divided
1 (28-oz) can diced tomatoes, undrained
1 (15-oz) can no-salt-added black beans, rinsed and drained
1 (15-oz) can no-salt-added pinto beans, rinsed and drained
2 tbsp all-purpose flour
1/2 cup coarsely chopped fresh cilantro
1/2 tsp freshly ground black pepper
1/4 cup reduced-fat sour cream
sliced radishes (optional)

Directions:

Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 4 minutes or until browned. Remove casings from sausage; add sausage to pan. Stir in chili powder, oregano, cumin, poblanos, and bay leaf; cook 4 minutes or until sausage is browned, stirring to crumble sausage.
Add 1 cup stock, tomatoes, and beans. Bring to a boil; reduce heat, and simmer 25 minutes or until slightly thickened. Combine flour and the remaining 2 tablespoons stock in a small bowl, stirring with a whisk to form a slurry. Add slurry to chili, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened. Remove from heat; stir in cilantro and black pepper. Discard bay leaf. Serve with sour cream and sliced radishes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.4 Kcal (2953 kJ)
Calories from fat	352.8 Kcal
		% Daily Value*
Total Fat	39.2g	60%
Cholesterol	140.33mg	47%
Sodium	2443.34mg	102%
Potassium	1149.11mg	24%
Total Carbs	48.19g	16%
Sugars	9g	36%
Dietary Fiber	10.29g	41%
Protein	45.08g	90%
Vitamin C	80.7mg	135%
Vitamin A	0.1mg	3%
Iron	26.7mg	148%
Calcium	232.2mg	23%

Amount Per 100 g
Calories	167.46 Kcal (701 kJ)
Calories from fat	83.75 Kcal
		% Daily Value*
Total Fat	9.31g	60%
Cholesterol	33.31mg	47%
Sodium	580.03mg	102%
Potassium	272.79mg	24%
Total Carbs	11.44g	16%
Sugars	2.14g	36%
Dietary Fiber	2.44g	41%
Protein	10.7g	90%
Vitamin C	19.2mg	135%
Iron	6.3mg	148%
Calcium	55.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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