Directions:
- Heat broiler in oven.
- Lightly spray broiler pan with non stick cooking spray.
- Roast poblano peppers under broiler until LIGHTLY blackened and blistered, turning as necessary, watch closely.
- Place peppers in paper sack and seal. Let them sweat and cool for 15 minutes. Meanwhile, saute onion and bell pepper in sauce pan until soft. Add black beans and mash a small portion of them.
- Cook on low just until all veggies are heated through.
- Peel blackened skin off poblanos. Gently remove stem and butterfly open, scraping out seeds.
- Stuff lightly with veggie mixture and roll up.
- Grate a small amount of parmesan cheese over peppers and broil until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.61 Kcal (1464 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 2066.35mg | 86% | |
| Potassium | 660.7mg | 14% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.4mg | 135% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 25% | |
|---|---|---|---|
| Sodium | 610.31mg | 86% | |
| Potassium | 195.14mg | 14% | |
| Total Carbs | 11.52g | 13% | |
| Sugars | 2.4g | 33% | |
| Dietary Fiber | 4.88g | 66% | |
| Protein | 3.3g | 22% | |
| Vitamin C | 15.1mg | 85% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 7.2mg | 135% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cowboy Caviar
Black beans, Black olives, chopped, Chopped onion and 12 more.. -
Black Bean Salsa
Canned black beans or 2 cups cooked dried black beans, dr... and 16 more.. -
Black Bean Wraps
Black beans, Red bell pepper, Fresh jalapeno pepper and 10 more.. -
Egyptian Salad
Red bell peppers, Yellow bell peppers, Green bell peppers and 7 more.. -
Pork Kebabs With Pineapple
Olive oil, Garlic cloves, minced, Soy sauce and 7 more.. -
Cheesy Roasted Onions with Smoked Paprika
Onions, preferably white, Olive oil and 6 more.. -
TABASCO(R) Grilled Peppers and Onions
Bell peppers, seeded and cut into 1/4-inch strips and 7 more.. -
Caramelized Red Bell Peppers and Onions
Red bell pepper , cut into strips and 7 more.. -
Caramelized Red Bell Peppers and Onion
Red bell pepper , cut into strips and 7 more.. -
Red Bell Pepper Soup
Red bell peppers - coarsely chopped and 6 more.. -
Red Pepper & Lime Soup
Red bell peppers, seeded, chopped, Onion, chopped and 6 more.. -
Bell Peppers Stuffed With Chorizo and Cheese
Bell peppers, Onion, finely diced, Olive oil and 10 more..
Also Try
-
-
-
-
Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)
Vegetable oil, Mushrooms, sliced, Garlic clove, smashed and 4 more.. -
-
Just for Jane Layered Monterey Pumpkin Dip
Canned pumpkin, Low-fat cream cheese, softened and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
