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Corn and Potato Chowder Recipe

Corn and Potato Chowder Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

2 bacon slices, chopped
1 small onion, chopped
1 russet potato, peeled, cut into 1/2-inch cubes
1/2 red bell pepper, chopped
2 cups (or more) whole milk
1 15- oz can creamed corn
1 cup fresh or frozen corn kernels
1 tbsp chopped fresh thyme or 1 tsp dried
chopped fresh thyme

Directions:

Cook bacon in heavy large saucepan over medium heat until fat is rendered, about 3 minutes. Add onion and cook until tender, stirring occasionally, about 8 minutes. Add potato and bell pepper and sauté 1 minute. Add 2 cups milk and bring to boil. Reduce heat and simmer until vegetables are tender and soup thickens slightly, stirring occasionally, about 15 minutes.
Add creamed corn, corn kernels and 1 tablespoon thyme to soup and simmer until heated through. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat, stirring frequently and thinning with more milk if too thick.) Sprinkle with thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.97 Kcal (1222 kJ)
Calories from fat	63.57 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	11.69mg	4%
Sodium	169.17mg	7%
Potassium	888.35mg	19%
Total Carbs	47.46g	16%
Sugars	12.07g	48%
Dietary Fiber	5.9g	24%
Protein	11.63g	23%
Vitamin C	27.3mg	45%
Vitamin A	0.4mg	12%
Iron	8.6mg	48%
Calcium	179.3mg	18%

Amount Per 100 g
Calories	81.56 Kcal (341 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	11%
Cholesterol	3.27mg	4%
Sodium	47.26mg	7%
Potassium	248.15mg	19%
Total Carbs	13.26g	16%
Sugars	3.37g	48%
Dietary Fiber	1.65g	24%
Protein	3.25g	23%
Vitamin C	7.6mg	45%
Vitamin A	0.1mg	12%
Iron	2.4mg	48%
Calcium	50.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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