Directions:
- In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
- Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 112.61mg | 5% | |
| Potassium | 92.74mg | 2% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.64 Kcal (124 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 45.82mg | 5% | |
| Potassium | 37.74mg | 2% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 1.58g | 16% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 7.2mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkish-Style Lamb Burgers with Walnut Sauce
Boiling-hot water, Bulgur, Salt, Onion, quartered and 17 more.. -
Bademiya's Justly Famous Chile-Coriander Chicken
Chicken quarters, skinned, rinsed and patted dry (could b... and 11 more.. -
Cream of Cucumber Soup
Romaine lettuce leaves, chopped (about 1 1/2 cups) and 8 more.. -
Chipotle Rice
Water, Butter and 5 more.. -
Tandoori Turkey Breast
Whole turkey breasts skinless flattened, Fresh lemon juice and 12 more.. -
Momma's Shrimp and Cheese Grits
Water, Uncooked grits, Salt, Butter, Minced garlic and 7 more.. -
Shrimp Salad Filliing
Water, Shrimp, unpeeled and fresh and 9 more.. -
Cilantro Pesto With Pumpkin Seeds
Cilantro, chopped fresh, Parsley, chopped fresh and 10 more.. -
Pepper Vinegar
Water, White vinegar, Cayenne pepper, Salt and 1 more.. -
Zarela's Famous Creamy Rice Casserole from Aaron Sanchez
Water, Converted rice, Butter, Salt, Sour cream and 8 more.. -
Creamy Elegant Rice Casserole
Water, Rice, Butter, Salt, Sour cream, Chopped onion and 8 more.. -
Jalapeno Bread
Water (70 to 80 ), Butter, softened, Sugar, Salt and 6 more.. -
Pickled Shrimp
Water, Shrimp, Onion, sliced into rings, Capers, drained and 8 more.. -
Bulgur: Greek Tabbouleh
Boiling water, Uncooked bulgur, Diced plum tomato and 9 more..
Also Try
-
Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus)
Salt, Fresh codfish steaks, sliced 3/4 inch thick, Butter and 10 more.. -
-
-
Tuna Steak With Cannellini Beans
Tuna steaks, Cannellini beans, drained, Onion, chopped and 5 more.. -
Tuna Steaks With Roasted Red Pepper Sauce
Tuna steaks, Olive oil, Roasted red pepper, Dill weed and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
