Directions:
- In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
- Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 112.61mg | 5% | |
| Potassium | 92.74mg | 2% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.64 Kcal (124 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 45.82mg | 5% | |
| Potassium | 37.74mg | 2% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 1.58g | 16% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 7.2mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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