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Poached Tiger Prawns with Clams, Bok Choy, and Shiitake Mushrooms Recipe

Poached Tiger Prawns with Clams, Bok Choy, and Shiitake Mushrooms Recipe

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Poached Tiger Prawns with Clams, Bok Choy, and Shiitake Mushrooms

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Ingredients:

Serving

4 cups chicken broth
1 tbsp soy sauce
1 tsp ginger
1 tsp star anise
1 tsp fish sauce
1 tsp grated orange peel
1 baby bok choy, halved
1 tbsp sliced green onion
1 cup shiitake mushrooms
1 sheet nori paper
1 tbsp vegetable oil
4 extra-large (u -10) shrimp, peeled and deveined
12 littleneck clams

Directions:

Make the poaching liquid: In a medium pot, over medium heat, add the chicken broth. Bring to a boil and add the soy, ginger, star anise, fish sauce, and orange peel. Reduce the heat and simmer until the broth absorbs the seasonings, about 15 minutes. Strain and keep the broth over low heat.
Bring a large pot of salted water to a boil over medium heat. Add the bok choy and blanch for no more than 1 or 2 minutes. Remove the bok choy from the water and immediately plunge it into a bowl of ice water to shock it and stop the cooking. When cool, drain and set aside. Finely chop the green onion and cut the shiitake mushrooms into julienne slices. Slice the nori into thin strips.
Put a medium skillet over medium-high heat and add the vegetable oil. Add the shrimp to the hot oil for about 1 minute per side, just until they turn pink. Put the shrimp and clams into the hot poaching liquid and poach them for about 2 minutes. Add the bok choy and mushrooms and cook for 1 minute more.
Remove shrimp and clams from the broth and put them into a shallow bowl. Surround them with the bok choy and shiitakes. Pour 1 or 2 ladles of broth over the dish and garnish with chopped green onion and nori strips.
A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.03 Kcal (1725 kJ)
Calories from fat	70 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	2534.27mg	106%
Potassium	775.09mg	16%
Total Carbs	10.15g	3%
Sugars	2.84g	11%
Dietary Fiber	4.12g	16%
Protein	3.69g	7%
Vitamin C	34.9mg	58%
Iron	0.6mg	3%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	61.74 Kcal (258 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	12%
Sodium	379.74mg	106%
Potassium	116.14mg	16%
Total Carbs	1.52g	3%
Sugars	0.42g	11%
Dietary Fiber	0.62g	16%
Protein	0.55g	7%
Vitamin C	5.2mg	58%
Iron	0.1mg	3%
Calcium	6.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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