Poached Salmon with Mustard Sauce Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1/3 cup dry white wine
1 green onion, chopped
2 6- oz 1-inch- thick skinless salmon fillets
1/4 cup whipping cream
2 tsp dijon mustard
chopped green onion tops

Directions:

Bring wine and onion to simmer in heavy large skillet. Add fish, cover and simmer until fish is just cooked through, about 8 minutes. Transfer fish to plates. Tent with foil to keep warm. Add cream to skillet and bring to boil. Boil until reduced to sauce consistency, stirring occasionally, about 6 minutes. Mix in mustard. Spoon sauce over fish. Sprinkle with green onion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.47 Kcal (1241 kJ)
Calories from fat	104.85 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	94.85mg	32%
Sodium	192.19mg	8%
Potassium	680.72mg	14%
Total Carbs	2.22g	1%
Sugars	0.74g	3%
Dietary Fiber	0.27g	1%
Protein	36.26g	73%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	126.28 Kcal (529 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	18%
Cholesterol	40.4mg	32%
Sodium	81.86mg	8%
Potassium	289.95mg	14%
Total Carbs	0.95g	1%
Sugars	0.31g	3%
Dietary Fiber	0.12g	1%
Protein	15.44g	73%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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