Directions:
- Preheat an oven to 450 degrees.
- In a small bowl, toss together the onions, mint, ginger and lime zest.
- Place 6 pieces of aluminum foil, each 10 inches square, onto a work surface.
- Place a piece of salmon in the center of each square.
- Top each with an equal amount of the onion mixture.
- Fold in the edges of the foil and crimp to seal.
- Place the packets in a single layer on a baking sheet and bake until opaque throughout, 12-15 minutes.
- Meanwhile, in a medium bowl, toss together the melon, pepper, lime juice, onion, jalapeno and mint.
- To serve, transfer the contents of each packet onto an individual plate and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.77 Kcal (887 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 96.58mg | 32% | |
| Sodium | 464.73mg | 19% | |
| Potassium | 644.94mg | 14% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 46.7mg | 259% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 32% | |
| Sodium | 182.89mg | 19% | |
| Potassium | 253.8mg | 14% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 3.01g | 31% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 12g | 61% | |
| Vitamin C | 16.8mg | 71% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 18.4mg | 259% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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