Directions:
- Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in onions and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 153.74mg | 6% | |
| Potassium | 93.27mg | 2% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 121.94mg | 6% | |
| Potassium | 73.98mg | 2% | |
| Total Carbs | 21.56g | 9% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 3.6g | 9% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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