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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This is another wonderful and healthy dish from Dr.Andrew Weil. No more words are needed, just try his fish. Ingredients:
12 ounces salmon fillets (6oz per person) |
1 carrot, sliced |
1 small onion, sliced |
1 stalk celery, sliced |
2 lemon slices |
6 bay leaves (turkish or, 1/2 of a california bay leaf) |
1 cup dry white wine |
1/2 lemon, juice of |
3 sprigs parsley |
salt, to taste |
Directions:
1. Cut salmon into individual portions. Place in a large skillet, the carrot, onion, celery, lemon slices, parsley and bay leaves.
2. Add fish, cold water to cover, salt, wine and lemon juice.
3. Bring water to a boil, uncovered.
4. Lower heat to a simmer and let fish cook for 5 minutes.
5. Turn off the heat and leave fish undisturbed for 10 minutes. Then remove carefully to a serving platter.
6. Th salmon will be perfectly done. Serve it hot or cold.
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