Poached Salmon and Asparagus over Penne Recipe

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Poached Salmon and Asparagus over Penne
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Ingredients:

Directions:

  1. Cook penne; drain and place in serving bowl.
  2. In large skillet, bring chicken broth and wine to a light simmer.
  3. Add asparagus and salmon, and poach until fish is just opaque in center and asparagus is tender-crisp, 5-6 minutes.With a slotted spoon, transfer salmon and asparagus to serving bowl, reserving the cooking liquid. Flake the salmon into bite-size pieces.
  4. Beat the yogurt, mustard, salt, pepper, and the cooking liquid. Pour over the penne mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.95 Kcal (1432 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 73.53mg 25%
Sodium 1006.6mg 42%
Potassium 637.89mg 14%
Total Carbs 20.24g 7%
Sugars 6.7g 27%
Dietary Fiber 7.4g 30%
Protein 34.65g 69%
Vitamin C 8.9mg 15%
Iron 3.1mg 17%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 14%
Cholesterol 16.45mg 25%
Sodium 225.13mg 42%
Potassium 142.67mg 14%
Total Carbs 4.53g 7%
Sugars 1.5g 27%
Dietary Fiber 1.66g 30%
Protein 7.75g 69%
Vitamin C 2mg 15%
Iron 0.7mg 17%
Calcium 33.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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