Poached Peaches in Vanilla Syrup Recipe

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Poached Peaches in Vanilla Syrup
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Ingredients
5
Count
Nutrition
295
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a medium sized saucepan of water to the boil.
  2. Drop in the peaches.
  3. Cook for 30 seconds and remove.
  4. Remove the skin and slice from the stone.
  5. Place water, sugar, vanilla pod and peaches in a medium sized saucepan.
  6. Slowly bring to a simmer and cook until peaches are just cooked.
  7. Remove from heat.
  8. Serve warm with a dollop of yoghurt, or cream or icecream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.1 Kcal (1236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.56mg 0%
Potassium 285mg 6%
Total Carbs 74.15g 25%
Sugars 71.15g 285%
Dietary Fiber 3g 12%
Protein 1.5g 3%
Vitamin C 10.5mg 18%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 76.27 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.92mg 0%
Potassium 73.66mg 6%
Total Carbs 19.17g 25%
Sugars 18.39g 285%
Dietary Fiber 0.78g 12%
Protein 0.39g 3%
Vitamin C 2.7mg 18%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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