Directions:
- Place the first 4 ingredients in a large saucepan with 2 cups of water.
- Heat, stirring, over low heat until the sugar has dissolved.
- Bring to the boil, then reduce to a gentle simmer.
- Add the pears and cook, covered for 12-15 minutes, turning them halfway through.
- Remove pears from liquid, and bring it back to boil, uncovered.
- Cook for 8-10 minutes or until the syrup has reduced by half.
- Remove the vanilla bean and drizzle syrup over the pears.
- Serve with biscotti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 3.69mg | 0% | |
| Potassium | 140.52mg | 3% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 36.27g | 145% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 2.45mg | 0% | |
| Potassium | 93.45mg | 3% | |
| Total Carbs | 28.48g | 14% | |
| Sugars | 24.12g | 145% | |
| Dietary Fiber | 2.38g | 14% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 3.2mg | 8% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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