Ingredients:
- soy yogurt , regular yogurt , and tofutti better than sour cream are all good on this. it goes without saying that ice cream would gild the lily.
Directions:
- Place the peach chunks and blueberries into a small bowl and microwave uncovered for 1-2 minutes, just until the fruit is hot and the berries begin to burst.
- Top with brown sugar or maple syrup and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.12 Kcal (662 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 19.57mg | 1% | |
| Potassium | 401.37mg | 9% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 25.61g | 102% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.15 Kcal (260 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 3% | |
| Sodium | 7.69mg | 1% | |
| Potassium | 157.77mg | 9% | |
| Total Carbs | 13.09g | 11% | |
| Sugars | 10.07g | 102% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 7.1mg | 30% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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