Directions:
- Slice up fresh strawberries until you have enough to fill a one cup measure.
- Add to a blender or food processor, or if you only have a stick mixer, just put it in a large pyrex jug.
- Add rest of ingredients.
- Blend until smooth.
- You may want to try this a little bit cooler for summer days, omit the water and add a few ice cubes.
- I only leave out the ice cubes because my food processor can't handle hard ice.
- Also it does tend to separate if you leave it sitting around for a minute, Don't let this put you off, just stir it up a bit, it tastes the same, just tends to be more frothy at the top then.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 18.57mg | 1% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 21.58g | 86% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 32.6mg | 54% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.69 Kcal (275 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 97.66mg | 3% | |
| Total Carbs | 15.18g | 8% | |
| Sugars | 14.09g | 86% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 21.3mg | 54% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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