Main
Recipes
Main Ingredients
Seafood
Poached Halibut with Tomato and Basil (Rachael Ray) Recipe

Poached Halibut with Tomato and Basil (Rachael Ray) Recipe

Posted by

Rate It!

Poached Halibut with Tomato and Basil (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 to 8-oz) portions halibut fillets
salt and pepper
1 tbsp olive oil
1 clove garlic, crushed
1 shallot, sliced
1/2 cup white wine , eyeball it
1 can diced tomatoes, well drained
1/4 lemon
20 leaves fresh basil , torn or rolled and shredded with your knife , chiffonade

Directions:

Season fish with salt and pepper. In a large skillet add the oil. Arrange fish in the pan and turn to coat in oil, then add garlic, shallots and wine. Top each fillet of fish with 1/4 of the tomatoes. Place the pan on the stove top and bring the liquid to a boil over medium high heat. Top the pan with a tight fitting lid and reduce heat to moderate. Cook fish 8 to 10 minutes until opaque and flaky, but not dry. Carefully transfer fish topped with tomatoes to dinner plates or serving plate with a thin spatula. Spoon pan juices over the fish. Squeeze the wedge of lemon over the cooked fish and top each fillet with lots of torn or shredded basil. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.76 Kcal (778 kJ)
Calories from fat	103.19 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	26.07mg	9%
Sodium	51.18mg	2%
Potassium	316.69mg	7%
Total Carbs	6.83g	2%
Sugars	3.08g	12%
Dietary Fiber	1.15g	5%
Protein	9.07g	18%
Vitamin C	7mg	12%
Iron	1mg	5%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	133.24 Kcal (558 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	18%
Cholesterol	18.7mg	9%
Sodium	36.71mg	2%
Potassium	227.16mg	7%
Total Carbs	4.9g	2%
Sugars	2.21g	12%
Dietary Fiber	0.83g	5%
Protein	6.51g	18%
Vitamin C	5mg	12%
Iron	0.7mg	5%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Poached Halibut With Tomato and Basil

Halibut fillets, Salt and pepper, Olive oil and 6 more..
Spanish Halibut

Halibut fillets or 2 steaks, seasoned with and 8 more..
Red Bell Pepper Stuffed Chicken With White Cream Sauce

Boneless skinless chicken breasts, Salt and pepper and 9 more..
Scoozi's Pollo Al Limone

Boneless skinless chicken breasts (single breasts, or, so... and 13 more..
Fiddlehead Pasta

Fiddlehead, Spaghettini, Olive oil, Garlic cloves, minced and 8 more..
Chicken Breasts Stuffed with Zucchini, Tomato and Basil

Boneless skinless chicken breast halves (6-8 oz each) and 9 more..
Monte Cristo Chicken

Olive oil, Olive oil and 10 more..
Chicken Marinara

Olive oil, Garlic cloves, chopped and 11 more..
Eggplant, Tomato and Goat Cheese Sandwiches

Olive oil, Garlic cloves, minced and 5 more..
Suzanne's Easy Pasta Primavera

Olive oil, Garlic cloves, peeled and minced and 9 more..