Poached Halibut Recipe

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Ingredients:

Serving

4 halibut or cod fillets (1-1/2 lb)
1 tsp chicken bouillon granules
1/2 cup water
1 tbsp lemon juice
1 tsp minced fresh parsley
3/4 tsp minced chives
1/4 tsp salt
4 whole peppercorns
1 bay leaf
1 medium lemon, sliced
thyme wine sauce:
2 tbsp butter
1 garlic clove, minced
1/4 cup white wine or chicken broth
1 tsp lemon juice
1/4 tsp each dried thyme and salt

Directions:

Place the fillets in a microwave-safe dish; sprinkle with bouillon. In a bowl, combine the next seven ingredients. Pour over fish. Place lemon over fillets. Cover and microwave on high for 3-4 minutes or until fish flakes easily with a fork. Remove fish and keep warm. Strain cooking liquid; reserve 2 tablespoons.
For sauce, place butter and garlic in a microwave-safe dish. Microwave, uncovered, on high for 45 seconds. Add the remaining ingredients and reserved cooking liquid. Cook 30 seconds longer or until bubbly. Serve over fish. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.07 Kcal (3475 kJ)
Calories from fat	566.65 Kcal
		% Daily Value*
Total Fat	62.96g	97%
Cholesterol	203.01mg	68%
Sodium	593.92mg	25%
Potassium	1138.41mg	24%
Total Carbs	2.53g	1%
Sugars	0.84g	3%
Dietary Fiber	0.5g	2%
Protein	57.49g	115%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	2%
Iron	4.4mg	24%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	172.49 Kcal (722 kJ)
Calories from fat	117.75 Kcal
		% Daily Value*
Total Fat	13.08g	97%
Cholesterol	42.19mg	68%
Sodium	123.42mg	25%
Potassium	236.57mg	24%
Total Carbs	0.53g	1%
Sugars	0.17g	3%
Dietary Fiber	0.1g	2%
Protein	11.95g	115%
Vitamin C	2.2mg	17%
Iron	0.9mg	24%
Calcium	5.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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