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Poached Eggs with Roasted Tomatoes and Portabellas Recipe

Poached Eggs with Roasted Tomatoes and Portabellas Recipe

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Poached Eggs with Roasted Tomatoes and Portabellas

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Ingredients:

Serving

4 portabella mushroom caps , stems discarded (3-inch-wide)
2 plum tomatoes , halved lengthwise
3 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 tsp distilled white vinegar
4 large eggs
1/2 tsp balsamic vinegar
4 slices fontina cheese , thin
1 tbsp finely chopped fresh chives

Directions:

Preheat broiler.
Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper.
Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total.
(Leave broiler on.) While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water.
Add white vinegar and bring to a simmer.
Break 1 egg into a cup, then slide egg into simmering water.
Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg.
Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute.
Sprinkle with chives and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.69 Kcal (1251 kJ)
Calories from fat	217.73 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	218.48mg	73%
Sodium	595.02mg	25%
Potassium	471.11mg	10%
Total Carbs	5.89g	2%
Sugars	4.13g	17%
Dietary Fiber	1.21g	5%
Protein	15.81g	32%
Vitamin C	4.8mg	8%
Iron	1mg	6%
Calcium	189.4mg	19%

Amount Per 100 g
Calories	144.26 Kcal (604 kJ)
Calories from fat	105.15 Kcal
		% Daily Value*
Total Fat	11.68g	37%
Cholesterol	105.52mg	73%
Sodium	287.37mg	25%
Potassium	227.53mg	10%
Total Carbs	2.85g	2%
Sugars	1.99g	17%
Dietary Fiber	0.58g	5%
Protein	7.63g	32%
Vitamin C	2.3mg	8%
Iron	0.5mg	6%
Calcium	91.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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