Poached Eggs W/ Herb-Roasted Turkey Breast and Sweet Potato Hash Recipe
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Directions:
- In a large nonstick frying pan, heat the oil over moderately high heat. Add the onion and thyme and cook, stirring, until softened and beginning to brown, 3 to 5 minutes. Add the sweet potatoes, turkey, salt and some pepper and cook, stirring occasionally, until the potatoes are beginning to brown, about 3 minutes longer.
- Add the broth, scraping up any brown bits that may have formed on bottom of pan. Keep warm while poaching the eggs.
- Fill a saute pan with 1 1/2 inches of water and the vinegar and bring to a simmer. Break 1 egg into a small bowl and then carefully pour it into the water. Repeat with the remaining eggs spacing them so they do not touch. Poach at a gentle simmer until the whites are firm but the yolks are still runny, 3 to 4 minutes. With a slotted spoon, transfer the eggs to paper towels and season with salt and pepper.
- Divide the hash between 4 plates and top each serving with a poached egg. Serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 175.35mg | 58% | |
| Sodium | 370.13mg | 15% | |
| Potassium | 115.04mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 14% | |
|---|---|---|---|
| Cholesterol | 147.46mg | 58% | |
| Sodium | 311.28mg | 15% | |
| Potassium | 96.75mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.51g | 23% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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