Frisée Salad with Bacon, Dates, and Red Onion Recipe

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Frisée Salad with Bacon, Dates, and Red Onion
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Ingredients:

Directions:

  1. Cook bacon in heavy small skillet over medium heat until crisp. Using slotted spoon, transfer to plate. Reserve 1 tablespoon bacon drippings in skillet. Add olive oil, 3 teaspoons honey, dates, and onion to skillet. Stir in vinegar. Season dressing with salt and pepper.
  2. Place frisée in medium bowl; add dressing and toss. Divide salad between 2 plates. Sprinkle with cheese and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.54 Kcal (3352 kJ)
Calories from fat 460.9 Kcal
% Daily Value*
Total Fat 51.21g 79%
Cholesterol 44.02mg 15%
Sodium 763.81mg 32%
Potassium 661.32mg 14%
Total Carbs 83.67g 28%
Sugars 68.92g 276%
Dietary Fiber 11.73g 47%
Protein 29.75g 59%
Vitamin C 36mg 60%
Iron 7.5mg 42%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 79%
Cholesterol 6.26mg 15%
Sodium 108.69mg 32%
Potassium 94.1mg 14%
Total Carbs 11.91g 28%
Sugars 9.81g 276%
Dietary Fiber 1.67g 47%
Protein 4.23g 59%
Vitamin C 5.1mg 60%
Iron 1.1mg 42%
Calcium 31.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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