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Poached Eggs And Bacon With Spicy Tomato Salsa Recipe

Poached Eggs And Bacon With Spicy Tomato Salsa Recipe

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Poached Eggs And Bacon With Spicy Tomato Salsa

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Ingredients:

Serving

2 vine-ripened tomatoes, seeded and finely chopped
1/4 red onion, finely chopped
1 jalepeno pepper , seeds removed and finely chopped
juice of 1/2 lime
pinch of sugar
1 tbsp chopped cilantro leaves plus extra to garnish
4 eggs at room temperature
4 slices bacon, fat trimmed
4 grainy english muffins, split
1 cup arugula leaves

Directions:

To make the spicy salsa, combine the tomatoes, onion, jalepeno, lime juice, sugar and the tablespoon chopped cilantro in a small bowl and set aside.
Bring a large saucepan or deep frying pan of water to a simmer. Crack the eggs and gently slip them, one at a time, into the simmering water. Cook 3-4 minutes, or until the egg whites are opaque and the yolk is still quite soft (or until cooked for your liking). Carefully lift out the eggs with a slotted spoon and drain on paper towels.
In a medium skillet, over medium-high heat, cook the bacon until crisp. Meanwhile, toast the muffin halves.
To serve, layer the muffins with a handful of arugula leaves, the bacon and top with a poached egg and a spoonful of tomato slasa. Garnish with cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.18 Kcal (281 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	163.68mg	55%
Sodium	64.14mg	3%
Potassium	89.53mg	2%
Total Carbs	1.32g	0%
Sugars	0.44g	2%
Dietary Fiber	0.24g	1%
Protein	5.94g	12%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	119.96 Kcal (502 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	7%
Cholesterol	292.29mg	55%
Sodium	114.53mg	3%
Potassium	159.88mg	2%
Total Carbs	2.36g	0%
Sugars	0.78g	2%
Dietary Fiber	0.43g	1%
Protein	10.61g	12%
Vitamin C	2.2mg	2%
Iron	1.7mg	5%
Calcium	61.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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