Directions:
- While poaching 1 egg, cut 1/4 avocado into slivers. Toast two slices of bread and add the egg on top of the avocado slices to make a sandwich. Add 1/2 cup blueberries for a complete breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.04 Kcal (641 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 68.7mg | 3% | |
| Potassium | 432.41mg | 9% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 18% | |
|---|---|---|---|
| Cholesterol | 110.41mg | 55% | |
| Sodium | 46.34mg | 3% | |
| Potassium | 291.68mg | 9% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 0.9mg | 8% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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