Directions:
- Add 1 teaspoon unflavored vinegar and 2 tablespoons salt to water. Bring to a rapid boil, and lower the flame until the water merely shivers.
- With a wooden spoon, stir water in a rotary movement so as to form a whirlpool in the center. Crack an absolutely 100 percent fresh egg into a cup. Lift the cup with your left hand while you are stirring with your right, and in a simultaneous motion, stop stirring and slide the egg into the very center of the whirlpool.
- Cook 3 1/2 to 4 minutes, slightly longer for a harder yolk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 14053.21mg | 586% | |
| Potassium | 63.6mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 3.19 Kcal (13 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 7% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 55% | |
| Sodium | 712.38mg | 586% | |
| Potassium | 3.22mg | 1% | |
| Total Carbs | 0.02g | 0% | |
| Protein | 0.29g | 11% | |
| Calcium | 11.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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