Poached Chicken Breast (Crock Pot) Recipe

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Poached Chicken Breast (Crock Pot)
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Ingredients
3
Count
Nutrition
256
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place the chicken in the slow cooker and pour over the broth. Cover and cook on LOW for 1-1/2 - 2 hours or until cooked. Let cool.
  2. I chop the chicken and lay it flat in small freezer bags. By using this method, you can break off any amount of chicken that you need and it thaws out quicker. The chicken will keep frozen for 3 months.
  3. Note: I would start checking to see if the chicken is cooked after 1-1/4 hours. (The original recipe stated 8 hours but taking it out after 6 the chicken was so overcooked, it cut into strings) Alot of the timing dedpends on the crockpot and/or size of chicken breast. Remember, the timing will change if you add/subtract the amount of chicken breast using. The success of this recipe depends on the chicken broth you are using. I use Major chicken broth concentrate - Campbell chicken broth would work very well. Knoor's chicken cubes are way too salty and the color is not very appealing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.4 Kcal (1073 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 139.24mg 46%
Sodium 782.83mg 33%
Potassium 724.44mg 15%
Total Carbs 0.69g 0%
Protein 48.57g 97%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 12%
Cholesterol 45.73mg 46%
Sodium 257.08mg 33%
Potassium 237.9mg 15%
Total Carbs 0.22g 0%
Protein 15.95g 97%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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