Directions:
- Cut chicken into bite size strips; set aside. Sauce: stir together broth, shredded lime peel, lime juice, brown sugar, curry, and cornstarch in a small bowl; set aside. Spray an unheated large wok or 12 skillet with cooking spray.
- Preheat over medium heat. Add onion and garlic; stir-fry about 3 minutes or until crisp tender.
- Remove from wok.
- Pour oil into hot wok.
- Add the chicken; stir fry for 2 to 3 minutes or until chicken is tender and no longer pink.
- Push chicken from center of wok.
- Stir sauce; pour into center of wok.
- Cook and stir until thickened and bubbly.
- Return onion mixture to the wok.
- Add mango.
- Stir to coat all ingredients with sauce. Cook and stir about 2 minutes more or until heated through.
- Serve over hot cooked rice. Garnish with strips of lime peel, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.23 Kcal (1161 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 289.98mg | 12% | |
| Potassium | 576.93mg | 12% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 17% | |
| Sodium | 86.76mg | 12% | |
| Potassium | 172.61mg | 12% | |
| Total Carbs | 11.19g | 12% | |
| Sugars | 4.69g | 63% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 6.68g | 45% | |
| Vitamin C | 10.7mg | 60% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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