Directions:
- In a microwave safe bowl, add the oats and salt.
- Add the honey and milk. Crumble in as much plum pudding as you like and mix.
- Put in the microwave for 2 1/2 minutes to 3 minutes depending on your microwaves wattage. Make sure to stir every 1 minute to check on the consistency.
- Serve with a dash of cold milk or cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.32 Kcal (1802 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 51.95mg | 17% | |
| Sodium | 415.1mg | 17% | |
| Potassium | 802.57mg | 17% | |
| Total Carbs | 67.23g | 22% | |
| Sugars | 40.44g | 162% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 391mg | 39% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 21% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 17% | |
| Sodium | 93.62mg | 17% | |
| Potassium | 181.01mg | 17% | |
| Total Carbs | 15.16g | 22% | |
| Sugars | 9.12g | 162% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 3.12g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 88.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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