Directions:
- Preheat oven to 350°. Combine oats and almonds in a 15x10x1-in. baking pan coated with cooking spray. Bake 15 minutes or until toasted, stirring occasionally.
- In a large bowl, combine egg, butter, honey and vanilla. Stir in sunflower kernels, coconut, apples, cranberries, brown sugar and cinnamon. Stir in oat mixture.
- Firmly press into a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° 13-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Store in an airtight container. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 6.41mg | 0% | |
| Potassium | 74.06mg | 2% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.08 Kcal (1114 kJ) | ||
| Calories from fat | 146.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 12% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 5% | |
| Sodium | 13.93mg | 0% | |
| Potassium | 160.89mg | 2% | |
| Total Carbs | 29.12g | 4% | |
| Sugars | 19.28g | 36% | |
| Dietary Fiber | 2.85g | 5% | |
| Protein | 4.74g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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