Plum Chutney Recipe

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Plum Chutney
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place jalapeño and poblano on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel jalapeño and poblano; cut in half lengthwise. Discard seeds and membranes; coarsely chop.
  3. Heat oil in a large saucepan over medium-high heat. Add onion, ginger, and garlic; sauté 5 minutes or until tender. Add jalapeño, poblano, plums, and next 6 ingredients (plums through black pepper); bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover and simmer an additional 15 minutes or until liquid almost evaporates, stirring occasionally. Cool completely. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.63 Kcal (258 kJ)
Calories from fat 8.8 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 74.98mg 3%
Potassium 165.38mg 4%
Total Carbs 12.66g 4%
Sugars 11.12g 44%
Dietary Fiber 1.06g 4%
Protein 1g 2%
Vitamin C 10.4mg 17%
Iron 0.1mg 0%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 61.7 Kcal (258 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 75.07mg 3%
Potassium 165.58mg 4%
Total Carbs 12.67g 4%
Sugars 11.13g 44%
Dietary Fiber 1.06g 4%
Protein 1g 2%
Vitamin C 10.4mg 17%
Iron 0.1mg 0%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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