Directions:
- Preheat the oven to 350f degrees.
- Cut the plums in half and ease out the pits.
- Peel, core and chop the apple, then peel and slice the banana.
- Mix the plums, apple and banana in a saucepan.
- Pour in the water, bring to a simmer and cook gently for 15 minutes, or until the fruit is soft.
- Spoon the fruit mixture into a baking dish.
- Level the surface.
- Mix the flour, baking powder and raisins in a bowl.
- Add the buttermilk or yogurt and mix to a very soft dough.
- Transfer the biscuit dough to a lighty floured surface and divide it into 6 to 8 portions, then pat each into a flattish biscuit.
- Cover the plum and apple mixture with the biscuits.
- Bake the pie for 40 minutes, until biscuits are cooked through.
- Serve the pie hot with plain yogurt, or let it sit until cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.27 Kcal (1270 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 106.01mg | 4% | |
| Potassium | 619.86mg | 13% | |
| Total Carbs | 60.1g | 20% | |
| Sugars | 20.81g | 83% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 40.21mg | 4% | |
| Potassium | 235.09mg | 13% | |
| Total Carbs | 22.79g | 20% | |
| Sugars | 7.89g | 83% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 2.05g | 11% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 1mg | 14% | |
| Calcium | 53.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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