Directions:
- Preheat the oven to 180C/350°F Grease a 23x13x7 cm loaf tin. Peel and mash the bananas and mix them with the lemon juice.
- Sift together the cake flour, baking powder and salt, in a fairly large mixing bowl. Add the sugar and nuts and mix. Beat the egg yolks and add them to the flour mixture with the butter or margarine. Mix lightly.
- Add the banana pulp and lemon rind and mix well.
- Beat the egg whites until just stiff, and fold them lightly into the batter with a metal spoon.
- Spoon the batter into the tin, level it off, and sprinkle more nuts on top if desired. (I sprinkle some brown sugar on top).
- Bake on the middle shelf of the oven for 60 minutes. Test with a skewer to see if done: if the skewer comes out clean, the loaf is ready; if it does not, bake for a further 10 to 15 minutes.
- Allow the loaf to cool slightly in the tin. Turn it out onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.76 Kcal (2632 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 25% | |
| Sodium | 189.65mg | 8% | |
| Potassium | 927.65mg | 20% | |
| Total Carbs | 102.12g | 34% | |
| Sugars | 48.06g | 192% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 32% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 25% | |
| Sodium | 75.92mg | 8% | |
| Potassium | 371.38mg | 20% | |
| Total Carbs | 40.88g | 34% | |
| Sugars | 19.24g | 192% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 5.38g | 27% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 2mg | 28% | |
| Calcium | 62.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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