Directions:
- Wash the plums, pit them and chop them.
- Poach them gently with the apple cider and the cinnamon until they are soft and falling apart.
- Allow them to cool somewhat.
- Peel the apples, and grate them, discarding the cores.
- Mix the grated apples into the plum mixture.
- Spoon the fool into individual glass serving bowls, and chill.
- Beat the cream and sugar until stiff and serve it over the fools.
- Instead of the whipped cream, serve the fools with a little light English-style custard poured over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 7% | |
| Sodium | 7.39mg | 0% | |
| Potassium | 38.57mg | 1% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 10% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 7% | |
| Sodium | 18.85mg | 0% | |
| Potassium | 98.37mg | 1% | |
| Total Carbs | 16.94g | 2% | |
| Sugars | 14.16g | 22% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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