Ployes: French Buckwheat Pancakes Recipe

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Ingredients:

Serving

1 cup light buckwheat flour
1 cup white flour
4 tsp baking powder
1 tsp salt
1 1/2 cups cold water
1/2 cup boiling water

Directions:

Mix dry ingredients.
Add cold water and let stand for 10 minutes.
Add boiling water and drop to make thin 6 pancakes on hot griddle, 400 degrees I use ungreased cast iron fry pan or non-stick electric griddle, ungreased.
Bake on one side only, until bubbles break and pancake is firm.
Serve on warm platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.61 Kcal (698 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	394.36mg	16%
Potassium	472.16mg	10%
Total Carbs	36.83g	12%
Sugars	0.6g	2%
Dietary Fiber	2.59g	10%
Protein	4.18g	8%
Iron	1.1mg	6%
Calcium	163.4mg	16%

Amount Per 100 g
Calories	128.49 Kcal (538 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	304.13mg	16%
Potassium	364.13mg	10%
Total Carbs	28.41g	12%
Sugars	0.46g	2%
Dietary Fiber	2g	10%
Protein	3.22g	8%
Iron	0.8mg	6%
Calcium	126mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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