Directions:
- Mix dry ingredients.
- Add 2 cups cold water to the dry ingredients and mix well.
- Let stand 5 minutes.
- Add 1 cup boiling water and mix vigorously.
- If batter looks too thick, add a little bit of cold water.
- Pour batter as you would a pancake in cast iron skillet (the best) or I have used a breakfast plate to cook mine (you can make more than one at a time) and they came out very good. Let the ploye cook, you will see little holes come up everywhere, the more holes, the better your ploye is.
- When you see that the mixture is not liquid anymore, your ploye is ready. Only cook on one side, a ploye is NOT to be turned to cook.
- To really have good Ployes you have to mix your batter between each ploye.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 59.49mg | 2% | |
| Potassium | 75.51mg | 2% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.02g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 0% | |
|---|---|---|---|
| Sodium | 210.58mg | 2% | |
| Potassium | 267.29mg | 2% | |
| Total Carbs | 26.89g | 3% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 2.43g | 3% | |
| Protein | 3.6g | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 74mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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