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Plantain Wraps With Tangy Black Bean Spread Recipe

Plantain Wraps With Tangy Black Bean Spread Recipe

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Plantain Wraps With Tangy Black Bean Spread

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
2 tbsp fresh lemon juice
1 1/2 tbsp ketchup
2 tsp wheat-free tamari or 2 tsp soy sauce
1/2 tsp ground cumin
1/8 tsp cayenne pepper (to taste)
salt & freshly ground black pepper
2 ripe plantains
2 tbsp canola oil
4 gluten-free wraps or 4 tortillas
salsa , for serving

Directions:

In a food processor, combine black beans, lemon juice, ketchup, tamari (or soy sauce), cumin, and cayenne pepper; puree until smooth, season with salt and additional cayenne, if needed.
Peel plantains and cut in half crosswise and quarter lengthwise, so you have 16 pieces total.
Heat oil in a large skillet over medium heat.
Cook plantains until golden, about 5 minutes per side; drain on paper toweling and season with salt and pepper.
To assemble, heat tortillas or wraps in a dry skillet for a few seconds, slather with black bean spread, top with 4 plantain pieces and roll up like a burrito, tucking in the ends.
Serve with salsa for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.85 Kcal (2210 kJ)
Calories from fat	297.58 Kcal
		% Daily Value*
Total Fat	33.06g	51%
Cholesterol	310.79mg	104%
Sodium	37.77mg	2%
Potassium	711.84mg	15%
Total Carbs	41.16g	14%
Sugars	15.19g	61%
Dietary Fiber	3.36g	13%
Protein	20g	40%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	17%
Iron	2.6mg	15%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	441.42 Kcal (1848 kJ)
Calories from fat	248.85 Kcal
		% Daily Value*
Total Fat	27.65g	51%
Cholesterol	259.9mg	104%
Sodium	31.58mg	2%
Potassium	595.27mg	15%
Total Carbs	34.42g	14%
Sugars	12.71g	61%
Dietary Fiber	2.81g	13%
Protein	16.72g	40%
Vitamin C	17.2mg	34%
Vitamin A	0.4mg	17%
Iron	2.2mg	15%
Calcium	41.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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